Different Types of Massage Therapy and Their Benefits

Different Types of Massage Therapy and Their Benefits 

Massage therapy provides amazing advantages. It varies from pain management to delightful relaxation. However, people who are new to the world of massage are sometimes stunned whenever they see that there are a lot of various forms of massages out there. Fortunately, we are here to help you. 

Before you book a therapist, here are a couple of things you should know first: 


This form of massage is made to balance your body and mind in one successful massage treatment. A massage therapist will utilize essential oils to improve your experience during this type of massage. There are a couple of various forms of aromatherapy. This includes: 

  • Refresh – recharge and deeply relax 
  • Calm – relieve sense of calm and headaches, ease muscle pain 
  • Energize – an invigorating and stimulating experience 

Trigger Point Massage 

This form of massage is aimed to balance your body and relieve pain from bottom to top. A massage therapist will rhythmically press or pulsate on particular parts of the body to locate the nodules. After that, he or she will apply gentle pressures to get rid of the irritated tissue. Trigger point massage can help with a couple of injuries. This includes: 

  • Rotator cuff injuries 
  • Chronic joint pain 
  • Migraines 
  • Shin splints 
  • Plantar fasciitis 
  • Sciatica pain 

Hot Stone 

A massage therapist will use warm stones during this kind of massage. The stones might be placed on particular parts of the body. They also might hold it as a type of extension. The result is a comforting effect that gets rid of your stress. A hot stone massage can help with a couple of issues. This includes: 

  • Improved circulation 
  • Enhanced flexibility 
  • Ease of anxiety and mental stress 
  • Pain relief 
  • Muscle relaxation 

Stretch Massage 

This form of massage is created to help enhance your motion range and match your massage. A massage therapist will mix ordinary massage methods with assisted stretching during this massage. This will help lower strain on the joints. Stretch massage can help with a couple of issues. This includes: 

  • Improved motion range 
  • Enhanced posture 
  • Improved flexibility 

Sports Massage 

This kind of massage is specifically made for athletes. A massage therapist will integrate Swedish massage methods with trigger point, stretching, and much more during this massage. This varies on your pain level. A sports massage can help to: 

  • Improve your motion range 
  • Improve the function of soft tissue 
  • Lower tension 
  • Muscle relaxation 

Deep Tissue Massage 

Deep tissue massage is almost the same as Swedish massage. However, it involves deeper pressure to successfully release tension in the muscles. A massage therapist will apply pressure to a couple of layers in the tissues, tendons, and muscles during the deep tissue massage session. This type of massage can help with: 

  • Pain because of bodybuilding or working out 
  • Carpal tunnel syndrome 
  • Strained neck, back, or other muscles 
  • Relieving chronic pain. 

Keep in mind that these are just a couple of different types of massages. If you want to know more, always talk to a professional massage therapist to know which type suits your needs.